Why Windmills?

It occurred to me that people might be interested in the title of my blog...Tilting at Windmills. If you've read Don Quixote or viewed one of the many versions of the musical Man of La Mancha, you will likely recognize the phrase. Quixote fights windmills that he imagines are giants and the phrase often refers to fighting imaginary enemies or an unwinnable fight. I love the tale and I admire Quixote, because while he has his delusions, he truly believes he is a great knight fighting against evil and for the honor of his "love" Dulcinea. Considering the title of my blog, it might be tempting to think that I consider weight loss as an unwinnable fight.  Not at all. Actually, what I love about Don Quixote is how he never quits.  No matter what people say to him or what the world presents to him, he never gives up.

Picasso's Don Quixote

Recently, one of my uncles  remarked that being obese is more about what is between your ears than anything else. I agree with that completely.  If you're a fan of the Biggest Loser, you might know that the contestants that have been able to keep the weight off are the ones that confronted why they are fat. People don't become morbidly obese because they just like eating.  In most cases, there is an underlying reason. I believe culture and family history can play a part, but there is more to it than that. Confronting those internal demons and fighting the good fight are what enable fat people to lose weight and to keep the weight off.

While I will continue to work on losing weight by eating healthy foods and  exercising, I'm also going to spend some time on self-reflection. My life is stressful as I deal with many issues at work, home and with our business.  All of this makes losing weight difficult.  I've struggled this week and have had a hard time meeting my daily goals.  I think being more dedicated to my daily prayers will help.  And prayers from others are always appreciated.

Take care and God bless.

Jeff