Success...but I still need to do better.

This is late since I planned to post my progress on Monday. While I've lost 2.8 lbs since last week, it has been a fairly disappointing week with little exercise and too much eating of bad food. I need to kick it into gear. On Monday, I ate within my calorie budget, but I ate crazy amounts of food yesterday (Tuesday). Today I'm eating OK and had some California Roll with brown rice for lunch. And apples... many apples.  Also, I went to the gym this morning...30 minutes on the elliptical, which felt great. Tomorrow I lift weights.

I currently weigh 322.8 and my goal for the next 30 days is to get below 310. Debbie and I are flying to Orlando in late October for a business trip and I really want to be a little smaller for the plane ride. As I lose weight, we wish to travel more.  FWF (flying while fat) sucks!

Please see my progress below.  I have 78 lbs to go before February.

Starting Weight: 344.8 lbs (February 17, 2010)
Goal Weight: 244.8 (by February 17, 2011)

Previous Weight: 325.6 lbs (September 13, 2010)
Current Weight: 322.8 lbs (September 22, 2010
Weight Loss for Week: 2.8 lbs (0.86%)

Total Weight Lost: 22 lbs (6.38%)

Weight I still need to lose: 78 lbs

Jeff