Ouch! Boy, am I sore!!! Went to the gym this morning....First time in months!!! Just did 30 minutes on the treadmill, but that was enough. Maybe tomorrow I will do some swimming/pool walking. I am also looking at adding weight training to my routine....as soon as I have a routine!

I've been on program as far as eating for going on three weeks. By that I mean, I have pretty much eliminated bread, rice, potatoes, etc from my diet. Now, I am concentrating on eating healthy fats and reducing cholesterol. I made George Stella's Chille Huevos Rellenos (eggs, sausage baked in a muffin tin) last night, but used egg beaters. I also used sweet Italian sausage, but will likely switch to turkey sausage soon. Also, I had oatmeal with blueberries.

I'll keep posting!

Jeff